Quad You Even Lift?

Quadrants Explained

Pound for Pound Champs

Excellent protein-to-calorie ratio at reasonable prices. The ideal combination.

Finance Bro Fundamentals

Overpriced protein-delivery devices, but still get the job done.

Swole Survivors

Modest nutrition at economy prices, suitable for occasional consumption.

Ego Lifters

Below-average nutrition at above-average prices, generally best avoided.